<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3316003758103334090</id><updated>2012-02-16T19:57:06.996-05:00</updated><title type='text'>Oceanside Sailors Basketball</title><subtitle type='html'>To play the game is great...

To win the game is greater...

But to love the game is greatest of all</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sailorsbasketball.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sailorsbasketball.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Directors</name><uri>http://www.blogger.com/profile/14223086000454856460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3316003758103334090.post-7822403097519352214</id><published>2011-08-20T22:19:00.001-04:00</published><updated>2011-08-20T22:20:21.548-04:00</updated><title type='text'>Steve Nash - Single Arm Press</title><content type='html'>&lt;object id="flashObj" width="486" height="412" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"&gt;&lt;param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="flashVars" value="videoId=1875308248&amp;playerID=57002186001&amp;playerKey=AQ~~,AAAAAEBVkPU~,71bz9Fa_E4O9rgjFT01K9o5p7s85PhaW&amp;domain=embed&amp;dynamicStreaming=true" /&gt;&lt;param name="base" value="http://admin.brightcove.com" /&gt;&lt;param name="seamlesstabbing" value="false" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="swLiveConnect" value="true" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1875308248&amp;playerID=57002186001&amp;playerKey=AQ~~,AAAAAEBVkPU~,71bz9Fa_E4O9rgjFT01K9o5p7s85PhaW&amp;domain=embed&amp;dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3316003758103334090-7822403097519352214?l=sailorsbasketball.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sailorsbasketball.blogspot.com/feeds/7822403097519352214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3316003758103334090&amp;postID=7822403097519352214' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/7822403097519352214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/7822403097519352214'/><link rel='alternate' type='text/html' href='http://sailorsbasketball.blogspot.com/2011/08/steve-nash-single-arm-press_20.html' title='Steve Nash - Single Arm Press'/><author><name>Directors</name><uri>http://www.blogger.com/profile/14223086000454856460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3316003758103334090.post-8224518921362382321</id><published>2011-08-20T22:14:00.001-04:00</published><updated>2011-08-20T22:14:56.773-04:00</updated><title type='text'>Steve Nash - Single Arm Press</title><content type='html'>&lt;span style="font-weight:bold;"&gt;Steve Nash&lt;br /&gt;Single Arm Chest Press - Physioball Core Work&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object id="flashObj" width="486" height="412" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"&gt;&lt;param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="flashVars" value="videoId=1875308248&amp;playerID=57002186001&amp;playerKey=AQ~~,AAAAAEBVkPU~,71bz9Fa_E4O9rgjFT01K9o5p7s85PhaW&amp;domain=embed&amp;dynamicStreaming=true" /&gt;&lt;param name="base" value="http://admin.brightcove.com" /&gt;&lt;param name="seamlesstabbing" value="false" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="swLiveConnect" value="true" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1875308248&amp;playerID=57002186001&amp;playerKey=AQ~~,AAAAAEBVkPU~,71bz9Fa_E4O9rgjFT01K9o5p7s85PhaW&amp;domain=embed&amp;dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3316003758103334090-8224518921362382321?l=sailorsbasketball.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sailorsbasketball.blogspot.com/feeds/8224518921362382321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3316003758103334090&amp;postID=8224518921362382321' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/8224518921362382321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/8224518921362382321'/><link rel='alternate' type='text/html' href='http://sailorsbasketball.blogspot.com/2011/08/steve-nash-single-arm-press.html' title='Steve Nash - Single Arm Press'/><author><name>Directors</name><uri>http://www.blogger.com/profile/14223086000454856460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3316003758103334090.post-7197015810781229216</id><published>2011-08-20T22:08:00.006-04:00</published><updated>2011-08-20T22:18:44.280-04:00</updated><title type='text'>Steve Nash - Alternating Pushups</title><content type='html'>&lt;span style="font-weight:bold;"&gt;Steve Nash&lt;br /&gt;Alternating Medicine Ball Pushups&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object id="flashObj" width="486" height="412" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"&gt;&lt;param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="flashVars" value="videoId=1875277483&amp;playerID=57002186001&amp;playerKey=AQ~~,AAAAAEBVkPU~,71bz9Fa_E4O9rgjFT01K9o5p7s85PhaW&amp;domain=embed&amp;dynamicStreaming=true" /&gt;&lt;param name="base" value="http://admin.brightcove.com" /&gt;&lt;param name="seamlesstabbing" value="false" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="swLiveConnect" value="true" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1875277483&amp;playerID=57002186001&amp;playerKey=AQ~~,AAAAAEBVkPU~,71bz9Fa_E4O9rgjFT01K9o5p7s85PhaW&amp;domain=embed&amp;dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3316003758103334090-7197015810781229216?l=sailorsbasketball.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sailorsbasketball.blogspot.com/feeds/7197015810781229216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3316003758103334090&amp;postID=7197015810781229216' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/7197015810781229216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/7197015810781229216'/><link rel='alternate' type='text/html' href='http://sailorsbasketball.blogspot.com/2011/08/strength-conditioning.html' title='Steve Nash - Alternating Pushups'/><author><name>Directors</name><uri>http://www.blogger.com/profile/14223086000454856460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3316003758103334090.post-7699733733216720427</id><published>2010-10-03T08:33:00.002-04:00</published><updated>2010-10-03T08:37:02.336-04:00</updated><title type='text'>Open Gym - Fall 2010</title><content type='html'>Open Gym began this week with two sessions - Monday &amp; Wednesday, 9/27 &amp; 9/29.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;All sessions run from 6:30-8:30&lt;br /&gt;&lt;span style="font-style:italic;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;The rest of the fall date are listed below:&lt;br /&gt;&lt;br /&gt;10/4&lt;br /&gt;10/5&lt;br /&gt;10/13&lt;br /&gt;10/14&lt;br /&gt;10/19&lt;br /&gt;10/20&lt;br /&gt;10/26&lt;br /&gt;10/28&lt;br /&gt;11/1&lt;br /&gt;11/3&lt;br /&gt;11/8&lt;br /&gt;11/10&lt;br /&gt;&lt;br /&gt;Fitness Tests will be held:&lt;br /&gt;Monday, 11/15&lt;br /&gt;Tuesday, 11/16&lt;br /&gt;&lt;br /&gt;Tryouts begin on Wednesday, 11/17&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3316003758103334090-7699733733216720427?l=sailorsbasketball.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sailorsbasketball.blogspot.com/feeds/7699733733216720427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3316003758103334090&amp;postID=7699733733216720427' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/7699733733216720427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/7699733733216720427'/><link rel='alternate' type='text/html' href='http://sailorsbasketball.blogspot.com/2010/10/open-gym-fall-2010.html' title='Open Gym - Fall 2010'/><author><name>Directors</name><uri>http://www.blogger.com/profile/14223086000454856460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3316003758103334090.post-9214836526621913724</id><published>2010-06-27T09:50:00.014-04:00</published><updated>2011-08-20T22:04:52.308-04:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3316003758103334090-9214836526621913724?l=sailorsbasketball.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sailorsbasketball.blogspot.com/feeds/9214836526621913724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3316003758103334090&amp;postID=9214836526621913724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/9214836526621913724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/9214836526621913724'/><link rel='alternate' type='text/html' href='http://sailorsbasketball.blogspot.com/2010/06/2010-summer-league.html' title=''/><author><name>Directors</name><uri>http://www.blogger.com/profile/14223086000454856460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3316003758103334090.post-5995834045313418054</id><published>2008-09-13T11:05:00.003-04:00</published><updated>2008-09-13T12:52:34.722-04:00</updated><title type='text'>Oceanside Sailors 2008 Highlight Video</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-0_rpvqmNpU&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/-0_rpvqmNpU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3316003758103334090-5995834045313418054?l=sailorsbasketball.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sailorsbasketball.blogspot.com/feeds/5995834045313418054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3316003758103334090&amp;postID=5995834045313418054' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/5995834045313418054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3316003758103334090/posts/default/5995834045313418054'/><link rel='alternate' type='text/html' href='http://sailorsbasketball.blogspot.com/2008/09/oceanside-sailors-2008-highlight-video_13.html' title='Oceanside Sailors 2008 Highlight Video'/><author><name>Directors</name><uri>http://www.blogger.com/profile/14223086000454856460</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
